Nutrition and Healthy Living

We offer answers, information and educational programming related to nutrition and how to maintain a healthy lifestyle to avoid chronic disease.

Diet and Cancer Treatment- Tips for Healthy Eating
Decrease portions and increase meals to curb weight loss from nausea.

Gluten-Free Baking
Gluten-free flours, starches and baking aids can be used in baked goods and pasta.

Protein for Breakfast
It is suggested that you start your day with 30 grams of protein for breakfast.

Ask a Question
If you have questions about food preservation, preparation or storage, please contact Family and Consumer Science Agent Sheila Gains at 303-730-1920 or sgains@co.arapahoe.co.us.

EFNEP Program
We offer free classes on nutrition, healthy cooking, food budgeting and food safety to families who are eligible for food assistance, WIC or HeadStart.

Request a Presentation
Schedule a one-hour food preservation or preparation presentation for your meeting or event.