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Nutrition and Healthy Living

We offer answers, information and educational programming related to nutrition and how to maintain a healthy lifestyle to avoid chronic disease.














Smoothie editedDiet and Cancer Treatment- Tips for Healthy Eating
Decrease portions and increase meals to curb weight loss from nausea.



gluten-free pancakes editedGluten-Free Baking
Gluten-free flours, starches and baking aids can be used in baked goods and pasta.



Breakfast-protein editedProtein for Breakfast
It is suggested that you start your day with 30 grams of protein for breakfast.



Ask a Question
If you have questions about food preservation, preparation or storage, please contact Family and Consumer Science Agent Sheila Gains at 303-730-1920 or

EFNEP Program
We offer free classes on nutrition, healthy cooking, food budgeting and food safety to families who are eligible for food assistance, WIC or HeadStart.

Request a Presentation
Schedule a one-hour food preservation or preparation presentation for your meeting or event.